Mistakes of slimming or "why do not I lose weight"?
Most modern girls invest a lot of time, money and energy to fight extra pounds, but sometimes the result, to put it mildly, does not justify expectations.
In this article, we list the main mistakes of losing weight, so that you no longer commit them and began to noticeably lose weight.
The main mistakes of losing weight
№1 Food load of the second half of the day
Even if you do a lot of sports, but at the same time heavily gorge at dinner, the results of losing weight can be little noticeable or inconspicuous at all. Thus, if you want to become the owner of a slender body, let in your life one ancient rule of "breakfast - eat yourself, and give supper to the enemy". Do not forget that you should not eat after 18:00 or if it does not work out, then do not eat 2 hours before bedtime.
№2 "It's a pity to throw out"
Many women who know the value of products, try to at dinner every member of the family ate everything that is imposed on his plate. If this does not happen, then the remnants are a pity to throw out, and they eat them up because they "throw out a pity". This is very bad, because all of this eating up every day adds extra inches to the waist.
To prevent this from happening, remove the remaining supper in the refrigerator and reheat it. If you notice that there is food on the plates day after day, then try to impose and prepare smaller portions. Believe me, it's better to report if necessary than to overeat. In addition, often, people are saturated with less food than they are imposed.
№3 Meal at the TV
Some people always chew something. They can not even watch a movie without eating anything tasty. When we watch TV, read a book or a magazine, we get too carried away and do not notice how the feeling of hunger sets in. If you do not want to gain extra pounds, then always eat in strictly designated places and learn to enjoy the movie without constant chewing.
№ 4 Muscle growth
We are actively engaged in sports, eat right, and scales unshakably show the same mark. Here, many slimming people make the mistake of thinking that they do not lose weight. In fact, with grueling workouts, fat burns out, but muscle is starting to grow to replace it. You do not have to worry, just now it's time to start measuring your muscles. If you do not want these same muscles to grow, then change your workout.
Also emotional eating can play a big role in the unconscious eating category.
Controlling the food is the largest part of weightloss compared to exercise. However many people find that they plateau and can't loose anymore and this is when they should certainly do some form of a detox or drainage protocol to help get ride of the fat soluable toxins that they are releasing from storage as they are working loosing fat.