Symptoms Of Vitamin D Deficiency You Must Not Ignore

Vitamin D is essential for many body functions. It is important for ensuring bone health and, bone loss and several diseases related to bones, such as hyperparathyroidism, osteomalacia, rickets, osteoporosis and brittle bones. There is also a link between vitamin D deficiency and severe health conditions such as cancer, diabetes, and osteoarthritis. Our body absorbs vitamin D from various sources. In the absence of vitamin D, our body cannot absorb calcium, due to which we face calcium deficiency as well. Despite having calcium in your diet, if you’re vulnerable to bone fractures, then the deficiency of vitamin D might be the cause.

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Here are some of the most common symptoms of vitamin D deficiency that you shouldn’t ignore :

• Bone Pain
  This might be the most obvious symptom of vitamin deficiency. Our bones need to be strong to function throughout the day. If they aren’t strong enough, you can experience pain in the bones and stiffness as the obvious signs. Due to vitamin deficiency bones tend to become softer and tender, due to which they can bend or break.
• Lack of Stamina
  While there are many reasons you might feel exhausted after a little exertion. However, lack of stamina is a highlight sign of vitamin D deficiency. If your lifestyle and eating habits are normal and you’re still feeling lethargic, it might be due to vitamin D deficiency. Sometimes it’s hard to discover the lack of stamina as we gradually become used to it. You can notice it during your exercise routine. If you get tired quickly and your body takes a lot of time to recover from the previous exertion, then you’re probably lacking vitamin D.
• Susceptible to Diseases
  A person having vitamin D deficiency becomes susceptible to disease and infections. That’s because a lack of vitamin D can weaken your immune system, due to which you can catch different kinds of infections very quickly. If you’re prone and sensitive to normal infections like cold and flu, you should probably see a doctor for possible deficiencies.
• Depression
  Sometimes you are not the one to be blamed for your depression. While you could be thinking that you’re taking life too seriously, vitamin D is possibly doing the job. If you find yourself being depressed for no obvious reasons, it could be due to deficiency of vitamin D. This is because vitamin D can respond to the receptors of your brain, which is the core reason of any of your mental conditions.
• Lethargy
  What comes along with fatigue and lack of stamina is lethargy. You can feel tired all the time even without doing any exertion. So, if you think you’re just another procrastinator, maybe you’re not understanding yourself well enough.
• Sleep
  Vitamin D deficiency is also associated with sleep abnormality. There can be several causes of getting a bad sleep or finding it difficult to sleep during the night, but if you are out of your vitamins, you will be out of sleep as well. If you have a sleeping problem with no other disorders, get yourself tested for deficiencies.
• Sweating
  If you see someone sweating exhaustively even when doing normal things, like eating, it could be due to deficiency of vitamin D. A person with vitamin D deficiency usually faces the problem of forehead sweating.
• No erection
  For all the gentlemen out there, if a problem like this occurs you don’t need to lower your self-esteem and feel bad about it. You simply need to figure out what’s causing it. Maybe it’s just a deficiency of vitamin D.

Conclusion
Vitamin D pills are effective for ensuring that your vitamin levels get back to normal. They are usually prescribed in a form of pills which contains calcium as well, as both of these substances go hand in hand. If you are facing any of these symptoms, get yourself checked by your doctor. As far as vitamin D is concerned, the easiest and most effective method to detect vitamin D levels in your body is to get a blood test. Take the pills as described by your doctor.

Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.