Surprising Benefits Of Bathing And Warm Shower

The science of bathing is an old one. It seems like even the ancient civilizations had an understanding of how bathing could be beneficial to our health in so many ways. The evidence lies in ancient cultural activities in different parts of the world. While Christians bathing in holy water and Hindus bathing in Ganga river are the religious examples, other ancient traditions like Romans bathing practices and the Scandinavian countries’ love for hot baths could tell us about the bath temptation.

Image Source : https://pixabay.com

Here are some of the most amazing benefits of bathing we should all be aware of :

• Skin Health
  Bathing can help alleviate skin conditions which could be painful. It can hydrate our skin and keep it moisturized. It can clean the pores of our skin where dirt and oil can be accumulated. This could help our skin get more oxygenation. It can also cure cracking and dryness of the skin.
• Breathing
  If you have a respiratory condition, bathing can help us breathe better. That’s because a hot bath can open up our lungs and increase its capacity and function.
• Treats Itching
  Itching can be alleviated effectively with the help of a soothing bath. A hot bath can also reduce the armpit itching in some people. Skin rashes and sweat rashes are due to the bacterial growth on our skin which can be washed off effectively with a hot bath.
• Reduces Hypertension
  Bathing or a relaxing shower can reduce the problem of hypertension. It can effectively regulate our blood pressure and eliminate the symptoms. As a result, we feel more relaxed and healthier.
• Fights infection
  It doesn’t only clean the infectious microorganisms from our skin, but it also increases our body’s response to fighting different infections. A hot bath could be a great way to reduce flu symptoms.
• Hair Health
  It can improve our hair health as it can clean the scalp, allowing it to oxygenate better. This would result in better hair growth. It also moisturizes our scalp and keeps it hydrated. Plus, cleaner hair always grows better. However, washing our hair too much and excess use of shampoos can wash off the natural oil of our scalp, which could result in dryness. So, try to keep it moderate and wash your hair whenever necessary.
• Relieves stress
  Bathing can help alleviate stress very effectively and instantly. You probably have experienced how it can calm us down and make us feel more relaxed. That’s due to a number of actions that it has on our body.
• Improves sleep
  Bathing can help us sleep better, as it puts our body into a relaxed mode. It can also effectively relax our brain and get the stress out of our body and mind. A nice, cozy bath is all you need to help you sleep like a baby.
• Blood Circulation
  It can regulate the blood circulation throughout our body, which is great for your entire body especially for your heart.
• Headaches and Muscle Pain
  It can effectively treat headaches due to its amazing action. Due to the heating effect of a hot, steamy bath, it can effectively improve our metabolism due to which the body chemistry works properly. As a result, the healing process is improved and muscle strains and pain can be reduced.
• Increases Mental Focus
  Due to its relaxing action our body and mind, it can help us think straight and get more focused. It gives a feeling of lightness and freshness which can improve your productivity.

Conclusion
While there are several benefits of bathing, we should also know that hot baths are not always healthy, as they can interfere with the temperature regulation of our body. Also, it’s definitely not a cure for cancer like many people believe. However, these benefits are enough to convince us about the

Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.