Health Benefits Of Drinking Warm Water

Most part of the human body consists of water. Apart from being a necessity for our survival, water is an essential part of every single cell of our body and vital in keeping it alive. It’s important that we drink at least 8 glasses of water every day to keep up with our body functions. However, depending on your body weight and type, we may as well drink more to keep ourselves hydrated.

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Today most of us go with different substitutes to water, such as soda, beverages, and drinks. However, water has its own importance, and the healthiest way to consume it is in pure form. Due to different reasons, we prefer to drink cold and chilly water, while some people would choose room temperature water. It’s difficult to find someone drinking warm or hot water by choice unless it’s in the form of coffee, tea or any hot beverage.

Doctors have been able to discover several health benefits of drinking warm water. Apart from fulfilling our need to survive, drinking warm water can help us with many different health problems and also help to keep our body hale and hearty. According to ancient Chinese therapy, we can get rid of any disease by drinking warm water the right way.

Here are some of the most important benefits of drinking warm or hot water :

• Hair health

If you are facing the problem of hair loss, hair thinning, dandruff or damaged scalp, you can try treating yourself by drinking warm water. Due to its several benefits, it helps increase the blood flow through the scalp, provides more energy to the hair and scalp cells, and keeps it hydrated which is effective against dandruff.

• Gut Health

Drinking warm water can improve your overall stomach health. It’s recommended to have a couple of glasses of warm water in the morning after waking up. This will help our stomach absorb water quick and become hydrated, boosting its digestive function. Drinking some more through the day will help us get rid of digestive issues and help in dissolving the food our body is not able to digest. It also helps in the movement of food through our digestive tract and smooths the bowel movement.

• Soothes your brain

Your brain and your mood have a lot to do with your body’s physiology. Keeping yourself hydrated with warm water will wake your brain up and make you feel more relaxed and active. You can test it in case you feel low and fuzzy. By drinking 2 glasses of warm water, you will start feeling your body and mind open up and relax.

• Throat and Nose Health

It helps a great deal if you have any kind of infection in these areas. In case of flu, or if you have caught a cold, drinking warm water will help a lot. It can soothe your respiratory passage and give you relief by helping in case of a sore throat and coughing.

• Anti-Aging effect

As warm water has the ability to be absorbed more, your skin remains healthier and hydrated. This gives it a younger, healthier look and slows down the process of aging. It also helps removing the toxins and free radicals from our body, which are normally expressed through the skin in the form of breakouts.

• Fights Obesity

Drinking warm water has been proven to work against obesity and promotes weight loss by boosting our body’s metabolism and helping in dissolving fats more. This can be very effective if we consume it every day. For best results and taste, you can add honey or a little lime juice in it to add flavor and improve its action.

• Blood Flow

As a result of its effects on nervous system and fat metabolism, it eventually improves the blood flow in our body.

• Treats infections

Infections are caused because of a foreign invasion of substances that our body doesn’t accept or metabolize. The toxins and other free radicals can cause infection. Drinking warm water helps in removing these toxic substances from our body.

Conclusion

If you make it your daily routine to drink warm water each day for a few weeks, you will see amazing changes in your body. It will increase your overall vitality and make you a healthier person. Take a start by planning to drink 2 glasses of warm water as soon as you wake up before starting your day.