Amazing Health Benefits Of Different Mushrooms

Mushroom is a kind of food that isn’t classified either as a fruit or vegetable. It’s not even a plant. It belongs to the fungi group. While most types of fungi are harmful to our health, this class of fungi can have some good impacts on our body. Although all kinds of mushrooms are not edible and some are even poisonous, there are certain types we should definitely consider as a part of our occasional diet and even for medicinal purposes.

The health benefits of mushrooms range from cancer treatment and blood pressure control to improving immunity. This particular group can be classified as the edible class of fungi. These species belong to the family Agaricus and come in different shapes, sizes, colors, and textures. They basically feed on the decay of dead plants and animal matter and can be a great source of vitamins, proteins, and minerals important to our body.

Image Source : https://pixabay.com

Here are some of the most beneficial types of mushrooms that you may use for eating or medical purposes along with their amazing benefits :

• Maitake Mushroom
  It has amazing antimicrobial and antiseptic properties. It is known for its capabilities to improve and stabilize the sugar levels in our body. It can also be used effectively for the treatment of viral diseases and cancerous conditions. Apart from its control over blood sugar, it can also control the blood pressure. Why do we even need modern medicines?
• Chaga Mushroom- King of Medicinal Mushrooms
  It’s a very specialized medicinal mushroom which is used for the treatment of several health conditions. It is known for its extraordinary anti-oxidative capabilities. It can decrease the level of damage to our cells significantly. Due to the high concentration of melanin, it’s a great antioxidant with the top ORAC level, comparable to any superfood.
• Chanterelle Mushroom
  This Mushroom an amazing pack of highly concentrated vitamin Bs, which is essential to keeping us healthy both physically and mentally. It also ensures the proper generation of energy in the body. It’s also high in potassium, vitamin C, vitamin D, and fiber. Due to these reasons, it’s often referred to as a Metabolism Booster.
• Shiitake Mushroom
  Shiitake mushroom is exclusively known for its anti-inflammatory and tumor-fighting abilities. Since it contains a special substance known as lentinan, it is capable of eliminating tumors from the body and reduce different kinds of inflammations. It also regulates the functionality of immune cells such as gamma delta T-cells and decreases the concentrations of proteins that could cause inflammation.
• Button mushroom
  This white guy is a cancer terminator, and it’s as good as Arnold Schwarzenegger. Its’ known to be used historically by Egyptians who considered it as a way to eternal life. It’s very effective for the treatment of breast cancer, and also helps to improve the health of prostate gland.
• Porcini Mushroom
  This mushroom is especially notable due to its anti-inflammatory properties. Due to the presence of ergosterol, a substance found in this fungus, it is able to fight the foreign harmful invasions within our body through the immunity based cytotoxic processes. Due to these capabilities, it can improve the physical health, skin health and the mental health of a person.
• Lyophyllum shimeji Mushroom
  This one is a tumor Terminator. Shimeji is known to be a great treatment for inflammation as an effective anti-inflammatory agent. Japanese medicine has historically used Shimeji as an effective treatment for Asthma. It is also capable of eliminating four different kinds of allergic responses from the body.
• Oyster Mushroom
  Oyster Fungi is exclusively known for its amazing properties which help our body to eliminate the conditions of Cancer and HIV, and also prevents us from getting such a disease. Due to its high protein content, negligible cholesterol, and high vitamin B content it is an amazing combo for our body. Another important substance, lovastatin, found in Oysters have been linked to significantly reduce the bad cholesterol levels. It’s known to be effective against the breast cancer and colon cancer formation. It was shown to improve the conditions of HIV patients as well.
• Reishi Mushroom
  Last but not the least, this flower looking Reishi Mushroom is full of nutrients, anti-oxidants, anti-inflammatory substances and immunity boosters, due to which they have some amazing benefits to our body. In Japan and China, this mushroom has been used in several medicinal recipes for thousands of years, and it is also eaten. It is believed to increase the lifespan of a person as well, which is why it was used by the royals previously. New discoveries have uncovered some amazing health benefits of Reishi Mushrooms including improved blood pressure, better immunity, cardiovascular health, better sleeping, better cholesterol control, cancer treatment and treatment of several diseases such as Hepatitis. It is also known to reduce the symptoms of neurodegeneration and other brain-related diseases such as Alzheimer’s disease and Huntington’s. It also improves the brain power and provides a protection to the neurological functionalities of the brain.

Conclusion
The names can be strange, and they look somewhat weird as well. However, the benefits they are capable of giving us is commendable. Not all of us are aware of these mushrooms and able to incorporate them into our diet. It’s important to learn about what substances can have different kinds of impacts on us. Modern medicines are basically designed to mimic the functions of these natural substances, and we should see how we can directly benefit in the most natural ways.

Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.