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RE: Here are some of the ways I naturally relieve my anxiety.
Wonderful to make a list when you are feeling balanced and less anxious to refer to at times you are noticing anxiety. Love your list! These same practices help my anxiety as well listening to my favorite music. 👍🏽
Yeah, I find it really helpful to remind myself of how to remedy this. I also should have included keeping my home/room clean when my room gets messy it adds to my anxiety.
Laura, just stop this victim game... nobody actually believes you anymore
Omg that adds to my anxiety too. Physical clutter exacerbates my mental clutter. Tidying up is one of the first things I notice myself wanting to do when anxiety builds.