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RE: Steemfat: Booya! 30.6 KM in 60 minutes on bike. New record! Progress pictures week 5.
Age is not a big factor in weight loss or building muscle. That's a myth.
When you start focusing on cardio for fat loss, you lose a lot of weight. But then your body gets used to the exercises and tries to find ways to improve the efficiency of the same exercises. If you want to burn similar amounts of calories with the same exercises, you'll have to increase the intensity.
Good tips thanks!
Source for whatever I had said in my previous comment. This channel is really informative and the exercises and tips are really effective.