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RE: Restoring the Liver with a Healthy & Balanced Diet
I eat 2 grams of Spirulina and 2 Grams of Chlorella alga everyday. This combined have the same nutritional value of 1 kilo of mixed fruits and veggies. It's a good boost. I do love garden fresh veggies though, can't go without that.
That's wonderful, your on an excellent path to great health and have some amazing knowledge!!! Honestly I just prefer Blue Green Algae mixed in a cup of tea everyday in case i'm missing out on any of my amino acids, trace minerals & nutrients, proteins or vitamins.. The world gives us so many options for good health people are just afraid to try them or have forgotten about them, some have never even heard.. I put post out like this for people who have never heard of things like what you or I take :) hoping they will find their way to it slowly.. If they could just get a little more of these veggies and fruit in their diets, I hope they will feel all the goodness from it and go explore for something more. People find it so hard to believe that one little dose of something can make such an impact!
Love what you do for your health , thank you for your comment!!! Very helpful! :)