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RE: 💪I'm Investing in Quality of Life and Health 🏃 - Problems With My Body Weight And My Breakfast
Hey man - good luck with your mission! For me, high protein, low carbs worked really well for weight loss and muscle build. I think your training sounds perfect, would try to focus on extending those running (any cardio) sessions. All the best!
Your advice and comment is perfect @snailpath. Thank you for coming here and a great week for you.