My saga for a better quality of life and feeding as I told you in this post, began. I am (despite my physical conditioning being strong), above my ideal weight. By the way, far above. I did a quick calculation of my body mass index (BMI) and I got scared with the result: I am 29 kg over my ideal weight. I have 1.75 in height and I am weighing 89 kg, my ideal weight in this math is between 63 and 80 kg.

To calculate your BMI is just divide your current weight by your height multiplied by 2. For example: I have today 89 kg and 1.75 m height.

89 kg % 1.75mx 1.75m = 29.06

I have already begun to change my eating habits. Every day I'm running. My running is about 15 minutes and in that time I can run about 1.5 km. After the running, I go to the gym to do weight training. I did bodybuilding for 5 years in a row, so it was not difficult for me to perform the exercises and after almost 2 months after returning, I already see my muscles return to being what they were before. But, the challenge is still to lose abdominal circulation. For this I have done a good diet during the day and this begins in the morning.

My breakfast is the usual fruits and oatmeal. This blend gives me the vitamins I need so that I can have satiety and energy earlier in the day.🍏🍇🍌

The recipe is very simple and if you want to do the same, I describe below:

---

In a glass bowl, I put the cut Kiwi in small cubes.

---

---

After the Kiwi, I put the cut red grapes in half.

---

---

After fruit, comes the "grand finale" with oats that is great for lowering cholesterol and for bowel functioning.

---

---

I put a generous layer of oats and it's ready!

---

With this mixture I can start my day with more vitality and satiety. 😊

I am happy to be sharing with you my "overweight moment" and I will always post my performance here with photos and reports in search of my best physical conditioning.

---

Thanks for reading my post!

Obrigado por ter lido o meu post!

---

---