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RE: Fitness blog # 4 : Don't screw up your bodies
What are some good exercises to avoid getting belly fat? I work on desk most of the time. And find it harder to go to gym.
What are some good exercises to avoid getting belly fat? I work on desk most of the time. And find it harder to go to gym.
Well firstly i would recommend going to gym. Because you are more focused there and also different machines are available for a more thorough workout.
But if you cannot find time to go to gym, then i have a 2fold plan to reduce belly fat at home.
Exercises :- diamond pushups, half crunches while your feet are under a table or any support with bent knees (end point : your face should meet your knees)
, half crunches while your feet and legs until knee joint are on bed (end point : starting out flat lying on ground and then reaching to half), wide pushups, planks 1 minute each set, sitting on bed or table and pulling your knees towards your face. (All these exercises with 3 sets and each set should contain 10-14 reps and in case of planks 1 minute for each set)
Diet : in the morning, eat half a bowl yogurt with some almonds mixed in it, eat two cucumbers during breaktime (before lunch) with skin, one glass of warm water with one tablespoon honey in evening and eat 75% of dinner (means your stomach should have space for 25% more food but you should not eat it). Rest you can eat anything anytime except coke, soft drinks, cheese, sugar, excessive oil, all pupose flour.
Follow this for 2 months, you will see the difference.. if you didn't understand any of the exercises, then let me know, i will send you graphical illustration of it..
Thank you so much for reading.. regards