I just learned so much from this post. It's a good thing that not all stress is bad for us and as you said, no one wants to stress about stress. I've been pretty stressed out lately and it reflected on my health, especially mental health. Staying away from unnecessary stress is sometimes difficult but not impossible. One of the things I started to do is being mindful of people around me because wrong relationship may cause great level of stress and sadness sometimes. Thanks for sharing all your knowledge. Very helpful