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RE: Daily Gratitude Journal - A way to help break through depression & anxiety
Hey @alchemage..
I loved your thought
But sometimes solitude can make your mind gain strength and learns to lean upon itself.
Do you agree? Thoughts?
Solitude is especially important when healing the mind. There is so much outside influence daily that it is often difficult to differentiate our own thoughts from those of another.
Thanks for your comment. :)
So true @alchemage
In addition it really lifts you out of problems.I feel some solution like meditation , yoga can give you deep rest.It has an ability to connect to an inner source of energy.
Sometimes I think these solution should be practised from school itself.
These can be helpful in such a hectic day to day life.
Thanks for sharing your thoughts :-)
Absolutely! Mindful practices as you mention allows us to clearly communicate with the body and mind, and, as you mention, give us some much needed rest. We definitely should practice these arts at least once a day.