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RE: [#betterLIFEproject) - Principle Domains
800cal is not a lot. I eat around 2500+ per day. I also train and move around a lot so need the energy. See how you go. Would be interested to hear about your results.
I'm doing it cause i got diabetis 2 and want to get rid of it.
I read a lot about it in the alternativ medicine and its proofen that it disappeares once people make a 800 cal diet for 3 months with only non processed food .
Since i belive very strong in it i will test it and make a small documentary about it cause when doing research you can find some doctoral studies or even go to conferences but there is nothing really which is documented by film and shown to public
Yes. Raw food diets. Nutrient density. Vegetable dominant. No to limited meat and no dairy. No processed foods. Limited flour/wheat based products. Sounds restrictive however once you get there it is not that hard to maintain.