This is great information and I agree, except when Im in nature and relaxing, thats when I ponder on my behavior and the type of person I am. The controlled atmosphere allows me to declutter my brain and adjust my thinking and attitude. This works for me.
But I agree that before you can relax you need to know yourself, understand yourself before you can embrace true calmness and peace.
I guess Im comfortable with myself so thats why nature allows me to really relax.

This is what you have done to me now, you have relaxed me so much I cant talk anymore.