You're welcome & thank you @fuul-circle for reading my post :) Wow I'm happy to know that you are a meditation teacher! Awesome , so I can learn a lot from you :)
I know it's difficult, but the important thing is to clear your mind from all the problems in life and try to focus on a white picture something pure or even just an empty place.. that may help to stay in here and now ;)

Thank for upvoting and I'll follow you for sure my friend :) Peace!