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RE: The 5+2 fast diet - a self-experiment
Thank you @gretum. Yes, give it a try, it is much easier than you might think and the days in between are great ;-) I think what is most important to understand that you do not have to be afraid if you are getting hungry - it will get better!
I'm afraid the biggest issue is self control after you do get hungry :)
That might happen of course :-)
I actually did it! Y-day tried staying in 500 Kcal limit. Wasn't as bad as expected. It is just my poor husband had to endure my cranky because I was hungry and sweets deprived mood lol
Great, congratulations! The mood will improve next time. I typically try to do this on work days so that my mood is not affecting my wife ;-)
Respect, that was a quick decision, very good. I also had my fasting day yesterday, and today I am enjoying that I do not have to worry about food.... I also try to do the fasting on work days, so that it does not affect my family life very much. I would not want to miss out breakfast on Sundays ;-)
Uh, got lost a bit among responses :) I know what you mean. That actually might become a fun new experience. Thank you for advice. I'll try to pick my fasting days more carefully too.