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RE: The 5+2 fast diet - a self-experiment
Thank you @fiercewarrior for your comment. There are various forms of intermitting fasting, the 5+2 method is just one. Some do it every second day and some otheres fast everyday for 16 hours and then eat for 18 hours. I have chosen this method as it fits my life style best.
Thank you also for encouraging me to write this book. Just recently I have read a book again on how to write a book, but time is so limited and therefore I have started to write on steemit as it brings you to a result more quickly ;-)
Can I set you a challenge? Spend 10mins each day thinking about your idea, or ideas for a book, that's all. This challenge might also be something you'd like to write about in one of your posts @rondras, see how it goes! Peace.
Challenge accepted @fiercewarrior. I will keep you updated and will try to write a post about it in the future!
YAAYY!! I'm looking forward to hearing how easy, or hard it was so that other Steemians can learn from your experiences @rondras! You might yet get other Steemians to write that book! Peace.