Physical activity is basic and esencial for human body to work the way is supposed to. We carry almost the same genetic material as our ancesters thousands of years back. Physical activity was not an option for them as they needed to eat. Because of that, our brain neuroplasticity and body is arranged to feel reward everytime we excercise and feed ourselves.
Nice post, followed and upvoted.
I'm will start a trial to reverse diabetes.
Mr. arrihan your support would be appreciated :)