Habits that will improve your daily life 1

in #life6 years ago

Consume only what you need


Which brings us to the other aspect, more difficult to adopt, in the idea of ​​getting rid of all that does not serve us: do not fill this void with new purchases. Buy only the foods you eat and carefully select the clothes and other products you purchase. Are you really going to use them? Do you really want them or is it just a passing urge? I can assure you that having money on your account and a little more control over your impulses brings a considerable well-being (as well as a well organized and easy to manage space).


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Put your well-being before your professional life as often as possible


Of course, there are exceptions (when your responsibilities require you to take a few minutes on your sleep time to answer an important email, for example) and it does not matter, as long as you make the distinction between work and the person you are. You do not reduce yourself to what you do in life and what you earn.


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Learn to turn everyday tasks into therapeutic practices


Wash yourself, for example, since you have to do it no matter what. The daily contact of hot water, the act of cleaning yourself and the relaxing effect of a good shower or a long bath after a day's work is an ideal practice to reduce your nervousness. Light a candle, put on some music and pour some bath salts. Take a meditative approach during these rituals and focus on the idea of ​​liberation and purification.


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Replace your daily cup of coffee / tea with a hot lemon with honey


Relaxing, this drink also has incredible health benefits and is cheaper than your usual latte.


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Stop seeing people who have a negative influence on your life and do not feel guilty for that


If they think you are rude or unpleasant, let them say. You have no obligation to put their wellbeing before yours.


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Take note of what you consume without realizing it


Food, music, reading, TV ... These things affect your everyday state of mind. Do not misjudge the power of things that you let into your life without thinking about it.


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Be optimistic and trust in yourself


Always be careful that your soul does not swing between doubt, regret and fear. These are the enemies of your repose. The regret is depressing and sterile. Fear paralyzes your efforts. These are parasitic feelings that must be hunted. You must always move forward, connect your mind to the universal energy flow, increase your power of action every day. The fight is daily, constant.


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Find happiness in the simplicity of everyday life


Prove yourself that you ultimately need little to live incredible things. No need to spend a fortune on ingredients to prepare a good meal. In fact, you need nothing else than what you already have to start living the life you dream of. Why? Because it is rooted in you, and you just activate it by changing your vision.


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Set more realistic goals


Setting too ambitious goals invariably leads to failure. We must therefore adopt a more realistic approach, while trying to constantly surpass ourselves and give the best of ourselves.


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All images from Pixabay

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The human species must enjoy a precious degree of freedom and well-being.

Thomas Jefferson

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Thank you for reading, I wish a successful life to everyone.




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Another great post!

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Now that’s what I call good advice! Great post man... We all psychologically forced to become consume-aholics. So getting rid of that is the greatest leap!

Thank you very much, yes we are all victims of some bad habits and psychologically we must not fight much with ourselves to get rid of what we do not want to do! so as not to lose confidence in ourselves, and try to diminish bad habits little by little and do a lot of sport which is an effective method to have a new positive vision to life.

the back side speaking really upset us , we canot ignore also

Yes, and what makes life more beautiful is that we always try to choose the right path with all the challenges that surround us.

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We have to focus on the fact that we are biopsychosocial beings, therefore our life must focus towards that north, attend to our inner part and our relations with society, to be in accordance with the full good.

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