Variations of the Tree Pose. There are so many and it is one of my favorite to do to build strength, refine balance and alignment and move on to Bird of Paradise.
Thank you! =) How that's good.
I used to do it in the evening, I just have so much stuff going around right now. I have two cats that I play at night after that am already exhausted lol... but, it shouldn't be an excuse. I'll remind my self to do some yoga at night or at least meditate before bed.
It's a really good practice and It really helps me sleep good. Do you light any scented candle when you do yoga at night or do you usually do it outside?
Variations of the Tree Pose. There are so many and it is one of my favorite to do to build strength, refine balance and alignment and move on to Bird of Paradise.
I do Ansana Yoga
I like Mine is Bow Pose/Urdva Chakrasana and cobra pose. It really feels good for my spine =)
And I think because it's easier for me =D
I do a lot of Pranayama though. I love because I have problem in breathing, I always hold my breath when I get anxiety specially in public.
How many times do you do y
yoga?
In the morning and usually in the evening. Keeps everything in balance. Impressive routine you have!
hi, @dswigle!
Thank you! =) How that's good.
I used to do it in the evening, I just have so much stuff going around right now. I have two cats that I play at night after that am already exhausted lol... but, it shouldn't be an excuse. I'll remind my self to do some yoga at night or at least meditate before bed.
It's a really good practice and It really helps me sleep good. Do you light any scented candle when you do yoga at night or do you usually do it outside?
Both. If I don't do yoga, I meditate. It cleanses the soul.