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RE: English/German: How You Can Become More Self-Disciplined! // Wie Man Seine Selbstdisziplin Verbessert!
Great post to inspire people. Settings realistic goals whether it be for weight loss or just about anything else does not set you up for failure but gives you the fair opportunity to succeed.
Yes you are right - one of the worst mistakes to make is setting yourself a huge goal and then being depressed when you didn't manage to accomplish it.