Thank you for your comment @reos! You are absolutely right, recognizing ruminations is sometimes a lot easier than letting go and halting the process of rumination. That is part of what the EFT (Emotional Freedom Techniques) accomplishes, along with a whole lot of other benefits, by working with our physical body to cleanse our emotional and energy channels. Mindfulness also emphasizes redirection and distancing as ways to gain perspective and lessen the focus on the trigger event. Great comment, I hope you follow along with me. There is an abundance of information I will be sharing on how to have peace in the present moment by using tools and techniques anybody can do, anywhere they need to.