Who Needs to Get Healthy Again?

LETS GET HEALTHY!
Starting my daily Work-outs People, if you guys are interested in getting fit, check it out.
Funny thing is, if it weren’t for Steem, I wouldn’t be working out lol. I buried myself in Work the past couple of years and have completely lost my Godly body of perfection. Lol I play too much, I was never perfect ;)
Now it’s 2017 and the year is halfway over; time to get your act together bruddah. For those of you who are feeling down or want to feel more alive; I found a nice article that explains how exercise helps you physically and mentally.

7 'Invisible' Exercise Benefits

1. Lessen Your Anxiety
   Exercise has undeniable effects on your mood, with anxiety reduction key among them. A study by Princeton University researchers revealed that exercising creates new, excitable neurons along with new neurons designed to release the GABA neurotransmitter.
2. Boost Your Immune Function
   When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. This includes (but is certainly not limited to) seasonal colds and influenza.
   According to a survey by the London School of Hygiene and Tropical Medicine, exercising vigorously for at least 2.5 hours each week can reduce your chances of catching the flu. The survey suggested that 100 cases of flu per 1,000 people could be prevented each year this way.
3. Sleep Better
   If you're having trouble sleeping, an exercise program may be the solution. Research shows that regular exercisers report sleeping better, including falling asleep faster and having a decreased need for sleeping pills, than they did prior to the start of their exercise program.
4. Reduce Symptoms of PMS
   Women who exercise even report that their symptoms of PMS, including feeling irritable and bloated, improve. In fact, exercise was helpful for improving PMS symptoms in over 80 percent of those who tried it.6
5. Boost Your Sexual Health
   Exercise is an important component of keeping your sex life alive, largely because it significantly lowers the risk of erectile dysfunction in men (and those who are the most active have the most benefit with better reported erections).

This works because exercise helps open your arteries, increasing blood flow throughout your body, including to the penis. Additionally, exercise helps with stress relief, improves your stamina and boosts your body image – all of which are conducive to a healthy sex drive.

1. Strengthen Your Brain
   The increased blood flow that results from exercise also benefits your brain, allowing it to function better almost immediately. As a result, you tend to feel more focused after a workout.
   Furthermore, exercising regularly will promote the growth of new brain cells. In your hippocampus, these new brain cells help boost memory and learning. As stated by the Huffington Post:
   "When you work out regularly, your brain gets used to this frequent surge of blood and adapts by turning certain genes on or off. Many of these changes boost brain cell function and protect from diseases such as Alzheimer's, Parkinson's or even stroke, and ward off age-related decline."
2. Boost Your Body Image
   Exercise helps your body to tone up and become leaner, but this benefit may pale in comparison to what it does for your body image. A meta-analysis of 57 studies found that exercise improves the way people feel about their bodies.

By Dr. Mercola

Ill start posting some cool regiments and routines for those of you who arent afraid of a little pain ;)

See you guys on the Next Post!