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yea its a good form of fiber,
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If you add an egg and milk and a grinded apple you can make great hot cakes....with no cane sugar!

Oh really? No fluor needed? Just bake it? Or steam?

Yep just pan fry, on a non-stick pan...with thin spray of olive oil....

Alright, I will try it and hopefully not long from now and I will show you the result.

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