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RE: How To Calm Your Crazy Mind!
Overthinking??Hmm, I believe that is one of my biggest issues. If something doesn't turn out the way I like or plan, I find it constantly going through my head on what could have been said or done differently. I am slowly learning to catch it sooner and turn my focus on my breathing. At night I started listening to meditation music and playing Sudoku until I am relaxed enough to sleep. Thank you @kaylinart for another great read. I may also check out your coloring books :-)