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RE: Mindfulness - What Is It, What Are The Benefits And How To Practice It?
Great post. I've been using mindfulness for the last few months and it has dramatically helped my long term depression. For the first time in a very long time I can not only see a future for myself I'm actively working towards it.
that's awesome to hear! wow, I'm glad it has helped and impacted you in such a big way. definitely stick with it and I hope it will improve your life even more!