Rapid Fat Loss: 218 - 150 lbs (Daily Log: 8)
Day 8
Weight: 214 lbs
Daily loss: -1 lbs
Total loss: -3.8 lbs
Thoughts: I haven't updated this log in a couple of days as I've been really busy in other aspects of my life.
Truth be told, I've not been completely compliant over the last couple of days so I'm really pleased that I've managed to see some weight loss regardless.
I was struggling with just protein shakes, so I have ordered some cartons of egg whites that will be arriving tomorrow. I've also ordered some low carb ketchup, so I'll be able to get in one filling meal per day to go along with the shakes.
For previous thread: https://steemit.com/busy/@philnewton/rapid-fat-loss-218-150-lbs-daily-log-7
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