How to take advantage of a summer vacation to escape stress

in #life8 years ago (edited)

You will finally take a breath to rest and disconnect from the daily, stress of the work, and the routine of each day, is summer vacation, go to enjoy, but how:

1- Disconnect e-mail and phone: Apply the zero connection rule, no phone, no internet, it's easy , isn't? Appreciate real life, its environment !!!

2-Read good books: Make your cell brain work , excuse me how? Choose a good books for  this vacation , it will help you to relax.

3- be a bit lazy : Look at yourself, many of us forget it, and be a bit lazy, so you enjoy a lot, it is only a few days and expire.

4-the sun: Take your share of the sun, especially in the morning and at sunset, because at these times the sun does not hurt.

5- visits : It is very important to schedule visits to new places, this helps your brain relax.

At this point, I think your battery is charged full and you are ready to go back to work in full power.


don't forget :


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