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RE: Kaizen - The Japanese Method to Form a Habit (Extremely Effective and Easy)
Hey man, great post. I knew about Kaizen but loved the way the video explained it. It reminds me of the Jeff Olson book the Slight Edge which is a similar concept of tiny almost imperceptible improvements daily that over time compound into incredible results. Also the Compound Effect. :)
Where in Costa Rica are you? I go to Avellanas a lot to visit family and will be in Tamarindo for a Jiu Jitsu seminar in a few months. Pura vida!