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RE: What is happiness?
the funny thing is there is a perfect house and perfect job and a perfect partner; a perfect life. If I listed all those things out millions of people would chop off their left arm to swap with me, I know that.. and from a perspective of making choices and a bit of luck, yes I do have the perfect life, I am very happy and it's mostly down to the 3 amazing women I live with, the amazing parents who raised me, the amazing siblings I've got and the amazing opportunities I've had to live the life I've had. and believe me, you can never truly appreciate the notion of JOY if you've never been really SAD.. a relative concept of experience. lefties are generally extra sensitive to it !
I totally agree - you certainly have to pass through the rocky road to appreciate the calm beach after that...I don't know if the term for the beach is 'perfect' but it sure is 'matching' for you, personally.
Also, what you mention in the end, very important, and most people -including me - often forget about it: Be grateful for what you have.
When you put it this way, I am grateful for most things in my life. My family, my friends, my boyfriend... but then the routine comes and we tend to put aside things we take for granted and whine for the little stuff (at least we women do that a lot :P )
You know when my wake up call comes? In 2 cases: a. when I lose someone (literally - death - or metaphorically - breaking up/moving away) and b. when I see someone, whichever age or situation, on a wheelchair. Especially in the 2nd case, I feel like stardust, as you said. I feel so small, so worthless, so 'stop whining you idiot about your stupid life which is perfect and look at this'... But unfortunately this doesn't last long, clearly...nothing does... But here we are, trying to make the world a better place :)
even simpler than that perhaps is that every moment you've experienced (so far) is the sum total of so MUCH energy expended, pain, sacrifice the WHOLE OF THE HISTORY OF THE UNIVERSE has experienced just so we can walllow... nah, the point of my story about the history of the universe was really an attempt to point out how much has been done for us to just experience this that any thing less than your full 100% appreciation for our lives would seem rather contemptuous, no matter how difficult it might seem !!
I think very few people appreciate the sum of energy of the whole universe assigned to them, specifically. But if I haven't done it so far, I'll start doing it more now for sure ;)