Hey you! very great post...
Short but true story:
I have a friend that i know since we were kids, and she was struggling with diets and "fatness medicine" that didn't work. So after almost give up a friend told me about this Tiny Belly Challenge. I start searching for this
and found a pretty good article about this challenge

https://healthylobby.wordpress.com/2018/09/02/1-yoga-tip-for-a-tiny-belly/

so i gave my friend this entire program as a gift so she may stop thriving with his weight problems She was looking depress and her birthday was coming so i tried give her something nice and useful. She reached 300 lbs. by consuming “a diet full of bread, pasta and chips,” told people.

After talking and laughing with her for a while I dared her to do this challenge and surprisingly , after three months she turned to intermittent fasting, which helped her shed the last 50 lbs. of the 125 lbs. he lost during the process.

This was very shocking. She look so different now. It's like other person!

I highly recommend you to read that article if you are thriving against obesity!

https://healthylobby.wordpress.com/2018/09/02/1-yoga-tip-for-a-tiny-belly/

With love, @oniel