I've been taking it easy on a knee injury for about a year. Now I am beginning to load it again (with the support of a good physiotherapist) and seeing clear improvement. Good point you made here.
I've been taking it easy on a knee injury for about a year. Now I am beginning to load it again (with the support of a good physiotherapist) and seeing clear improvement. Good point you made here.
Thank you @nwtdarren, it's also important to have support at the begining like you have (some expert like trainer, physiotherapist..)