In this era of the computer era, it can not be imagined without this important instrument in performing jobs and many other important tasks. Working in front of a computer or a laptop seems to be the best thing in the world, but in reality, it is very harmful to the body but it is very harmful. If you sit in front of the desktop for a long time, then the possibility of pain in your shoulders and hand may increase. Besides, there is pressure on the eyes with muscles and knee pain. Many children often play computer games. As a result, they may have specific physical and mental problems. Let's take a look at how to manage problems and avoid them.

1. Different difficulties of sitting in the long run

Continuous pressure on the back and the movement of blood in the body is interrupted due to sitting constantly looking at the computer screen. Besides, due to the low movement, low-calorie expenditure can occur and we may unknowingly develop complications like heart disease, cancer, diabetes.

Disadvantages are to be done

Those who are required to work on computers, they can take rest for 5 minutes every hour to remove the above problems. You can take some walks and stretch exercises during this break. Apart from this, it can be done in the work of the day and can be done at some time without standing continuously.

2. Uncomfortable pain due to poor body condition

Thus, sitting in the chair for long period has a damaging effect on the body, and if the seat is not done properly then it is more deadly. The consequences of doing the job straight down the front of the computer are the possibility of severe pain in the shoulders and neck with back and wrists. For this reason, there is also a lot of headaches. Also, due to excessive pressure on the finger, while typing, muscles with pain may become tight or weak, which can affect daily activities.

Disadvantages are to be done

Stretch exercises can be done to overcome the above problems. Also, the desktop monitor should be kept in such a way that it feels comfortable to sit, that is, the upper part of the computer monitor should be kept equal to the eye. The display should be placed at one hour away from the face slightly to the left side. The back of the chair, which can take appropriate action, should be properly rehearsed back to work. To protect the wrists, use the mouse pad. Besides, hands and fingers should be given regular rest. Exercise can be used for freehand exercises if it is pain.

3. Eye damage due to being constantly looking at the screen

Looking at the screen for a long time on a desktop or a laptop, there is a serious pressure on the eye. This can cause eye discomfort, eye irritation, headache, with eyesight blurring. Eyes burn on the computer for a long time. There is a lot of difficulty working in front of the monitor. Many people are infected with 'Computer Vision Syndrome'. The vision is covered with a dull, one looks at two things (double vision), the eyes dry up, the red becomes irritated, itching. The text on the computer screen is pixel-fitted, its edges are blurred. So while reading, I feel pressured.

Disadvantages are to be done

To avoid the above problems, the right size should be used to display the display. Besides, the proper distance between computer and eye should be maintained. For a long time looking at a follicle, it can be seen several minutes or several seconds, on the other hand, to work with the eye glow. Moreover, the computer screen brightness should be controlled with the proper lighting system in the office or home computer room. Therefore, follow the '20-20-20' rule. This is to take 20 seconds to rest after 20 minutes and keep an eye on the foot 20 feet away.

4. Anxiety and depression increase

While working on a computer in less time, the opportunity to spend time with colleagues, friends and family is rarely done. So it also creates mental problems such as muscle tension, headache, back pain, insomnia, pulse growth, such as sadness and anxiety.

Disadvantages are to be done

To overcome the above problems, it is advisable to drink plenty of water for breathing and hydrated. Sometimes the walking or stairs may be done to reduce stress. Without looking at the computer continuously, it can be used to talk with colleagues for a little while. Some other activities may also be planned on the computer during the continuous work phase. Moreover, some physical exercises can be done before and after work.

Seven million people around the world are at risk of computer vision syndrome and the number is increasing day by day. Such problems can occur even if you use a computer for only three hours of the day. Those who work on computers for a long time, they have painful headaches, neck and back pain. So it is important to take breaks sometimes working without looking at the computer continuously. Keep the rules and stay healthy.

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