Wow, great read. Its super important to focus on long term well-being over short term satisfaction! I think a lot of this comes down to being aware of the way in which your own mind works. Being conscious of what are think and feel can help us accomplish our goals.

I just wrote and article called How to Manifest your Intentions, where I talk about the neuroscience behind why mindfulness actually helps you be the person you want to be. I would love feedback if you have any interest!!!!