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RE: I have decided to quit smoking today after 28 years. Do you guys have any advice for me?
When i decided to quit smoking it wasn't easy, mostly because I had my coffee always with a cigarette. My first step was to have just coffee and to feel its aroma without the smoke around me. For me it was more like habit rather than some need. Changing the habit helped me.
I have to give up coffee for a while because even though i love coffee and drink it all the time, it makes me want to smoke more.
This might help too. But I could not give up the coffee. I am more coffee addicted