KNOW WHEN TO EAT FOOD AND RIGHT TIME
Many questions arise in people's mind about drinking water. Just like when water should drink, drink water or drink water. Drinking water is very important for health. At least eight glasses of water should be consumed daily in the day. In the summer season, due to lack of water in the body,
there are many types of diseases, so the substances are beneficial for avoiding dehydration. Drinking water is very important for health. At least eight glasses of water should be consumed daily in the day. In the summer season, due to lack of water in the body, there are many types of diseases, so the substances are beneficial for avoiding dehydration.
Drink the empty stomach a glass of water, by which it releases the toxic substances from the body. Get relief from constipation and the stomach remains healthy.
Immediately after eating food, the condition of drinking water affects not only the digestive system but also the effect of eating quality. Regularly doing this can lead to obesity problems.
According to Ayurveda, should not drink water immediately after eating. If you want to drink a little water after half an hour of food and quench the thirst and drink it after 1 to 2 hours after drinking it, because digestion will be completed in such a time.
To help digestion, drink a glass of water 40 minutes before the meal and drink water only after 40 minutes after eating it. Apart from this, drink water after one hour of food to allow the body to absorb nutrients.
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