The importance of vitamin D and its effects on the body
Vitamin D Known as vitamin D as a soluble vitamins in fat, which is different from other vitamins that the body is able to be manufactured in the skin by the average exposure to sunlight , vitamin passes d later phases to activate it , the first liver, and the second in the kidney , vitamin d works in the body after activated Kahrmon steroid called dual hydroxyl Collie Calceverol (calcitriol), which plays an important and essential role in improving bone health and balance of calcium in the body , and we will talk in this article about the importance of vitamin d in the human body and the effect of the deficiency it.
Vitamin D Known as vitamin D as a soluble vitamins in fat, which is different from other vitamins that the body is able to be manufactured in the skin by the average exposure to sunlight (2) , vitamin passes d later phases to activate it , the first liver, and the second in the kidney (3) , vitamin d works in the body after activated Kahrmon steroid called dual hydroxyl Collie Calceverol (calcitriol), which plays an important and essential role in improving bone health and balance of calcium in the body (2) , and we will talk in this article about the importance of vitamin d in the human body and the effect of the deficiency it.
We're having fish for Christmas dinner tonight. The lack of sun here in Oregon causes depression for all kinds of reasons, and getting less vitamin d is one of them. I have never had fish for Christmas dinner. First time for everything, I guess.
Sources of Vitamin D Exposure to sunlight is the main source of access, while food sources are not generally sufficient (2) , and exposure to sunlight for 10-15 minutes on sunny days two to three per week (1) , while those with dark skin To longer periods (2) . As for its sources of food, fish liver oils are the highest, and is found in small amounts in butter, cream, egg yolk, and liver, 1 and vitamin D can be obtained from its nutritional supplements 2 and fortified foods such as juices, Milk, and margarine (3) . Mother's milk, unprocessed bovine milk is a weak source of vitamin D, and the baby who breastfeeds breast milk should be given vitamin D supplements under the supervision of a doctor, while milk for children (formula milk) is always fortified with vitamin D
How old are you to tell you how many vitamins you need
Good post nana... I need to vitamin SBD hahahha
MERRY CHRISTMAS
I WISH YOU GREAT HAPPY EVENING
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مرحبا بك نانا
good
Thanks for the information