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RE: The importance of vitamin D and its effects on the body
We're having fish for Christmas dinner tonight. The lack of sun here in Oregon causes depression for all kinds of reasons, and getting less vitamin d is one of them. I have never had fish for Christmas dinner. First time for everything, I guess.
Sources of Vitamin D Exposure to sunlight is the main source of access, while food sources are not generally sufficient (2) , and exposure to sunlight for 10-15 minutes on sunny days two to three per week (1) , while those with dark skin To longer periods (2) . As for its sources of food, fish liver oils are the highest, and is found in small amounts in butter, cream, egg yolk, and liver, 1 and vitamin D can be obtained from its nutritional supplements 2 and fortified foods such as juices, Milk, and margarine (3) . Mother's milk, unprocessed bovine milk is a weak source of vitamin D, and the baby who breastfeeds breast milk should be given vitamin D supplements under the supervision of a doctor, while milk for children (formula milk) is always fortified with vitamin D
How old are you to tell you how many vitamins you need