15 Daily Diet Program

15 Daily Diet Program

MORNING Time: 08:00AM - 09:00AM

2-3 slices whole wheat bread
1 slice of cheese or 1 boiled egg
With 5 olives
Tomato, Parsley
2 pieces of prunes or 2 pieces of dried apricots

SNACK MEAL: 10:30AM - 11:30AM

1 cup of cinnamon milk and
10 almonds

LUNCH Time: 12:30PM - 13:00PM

2 slices whole grain bread
6-7 meal spoons eat meatless vegetables
Salad and
3-4 meal spoons yoghurt

SNACK MEAL: 15:00PM – 16:00PM

1 cup green tea
With 3 linen seeded diet biscuits
1 apple or 2 mandarin

EVENING Time: 18:00PM - 19:00PM

2 slices whole grain bread
5-6 pieces of meatballs or 6-7 meal spoons of vegetable food and
Salad
1 cup Kefir

Stomach Relaxation Time: 20:00PM - 20:30PM

1 cup cinnamon apple tea
1 grissini 1 meal spoon raisins or some wild berries