This is definitely something that works. Because I am self employed, I have the chance now to work from home. That allows me to lie down in the afternoon when I feel I need a break. 20-25 minutes tops makes all the difference for the rest of the day, and weirdly, I sleep well at night when I take this short power nap.
It was not always like this, when I worked in an office years ago, I needed to simulate being plunged into some documents to discretely close my eyes for a few minutes...
Hi there! I also work from home so I literally just lie down and take a twenty minute nap and it has become routine with me. People would not understand how much energy you have after a short nap like this.
That is why your post is so great:
Maybe one or two of the readers will give it a try, and realize the power behind the power nap.
You might just have improved the quality of life for someone and that definitely deserved my upvote!