Healthy and Fit - Detox Water

Yummy Detox Water

After a long weekend of eating and not really paying close attention to what I am putting in my body, I like to take Mondays to try and get my body back to an alkaline PH balance. An easy way to do this is to drink this yummy detox water that I make. I like to drink this water in the morning before I drink my green tea or eat my breakfast. Its super easy and healthy!

Here are what is in the Detox Water:
• Hot Water
• Half a Lemon
• Ground Ginger

• Turmeric

• Cayenne Pepper (Red Pepper)

Step One:

• Mix in the ginger, turmeric, and cayenne pepper in a coffee cup (no exact measurements just whatever you would like)
  

Step Two:

• Add hot water to the cup
  

Step Three:

• Add in half of a lemon
  

Step Four:

• Stir and Enjoy!