It all definitely makes sense. Such as taking a break, rest, Read a book, get a little exercise (while not looking at your phone or any screen). I only would add a good sleep. For many of the reason sleep is seen by many as a highly pleasurable experience. Something to look forward after a tiring day. A reward for all that hard work. A solid section of time dedicated to complete relaxation, providing valuable time away from the world or with a loving partner.