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RE: I'm starting to have an anxiety attack, lets see if I can get this down in words.
I've had one bad one in the past year - I feel ridiculous about it. I know the cause and that doesn't help me feel less ridiculous, I can tell you.
I know how much you struggle with this and if there was any way I could help, I'd certainly be right there for you <3
Things are getting better for me, learning to cope with things and I've a head start on most.
Never feel ridiculous for these things, the mind is powerful and when it sends you a brain fart there isn't much you can do until you know what is happening.