I have actually read this. On eof my early attempts to give up was fuelled quite successfully by this book. I have gone for years at a time without. My devil may care do things for fun approach is what lets me down. You know the voice that always says, oooh this would be a cool time to have a smoke
I listen then think, what the heck I havent smoked in a year, one wont hurt. Boom! NExt minute a pack aday.
I am determined this time to not smoke when I drink. I have instructed all my friends to deny me if I go wild and demand one :O)