Be careful, chiropractιcs some times make things worse.If you are at an early stage , the best would be to stay in bed for 2-3 days, and when the pain disappears, you should do some exercises (you may find them in the web), which would not take you more than 10 minutes a day.If you want to help the infection go, then Voltaren (75mg-three time a day), would help.However be advised that Voltaren in some cases is very "tricky" with the stomach, you should therefore not take it with empty stomach.