Dude..I was inactive for couple of hours and my settings gave u upvote so it doesnt get wasted..now checking what I've upvoted...and im wodnering...is it joke/irony or do you really believe that those flakes are healthy? :D I mean..might be healthier than food your mom cooked, I dunno...but hey, corn flakes are not healthy at all! No offense, just saying :) Grab some veggies, eggs, nuts...flakes are straight up processed food, full of sugar, sweeteners, chemicals...and corn..GMO corn of course..Peace! :)