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RE: 🚆 My Journey to Happy, Healthy & Wealthy Life 1️⃣
Sleep is indeed important, but so is rest during daytime. Also I've noticed that I started feeling much more better and more in my body as I gradually reduced time spent in front of the screens - they leak a lot of our energy. Falling asleep feels much more easier. And it just happened so that I used to like staring at some kind of screen before drifting off to sleep...
Get well rested and take it easy ahead :)
You are really right @mashup. Ancient people were close to the nature, they didn't use to check their social networks before falling asleep. I've watched a video about somnology (the scientific study of sleep) and there was said that people 3500 years ago used to sleep during daytime. So our body used to have a rest and sleep in daytime.