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RE: Day 3: made it through even with eating crud and dealing with stress!
Do you weigh yourself daily to monitor your progress? Do you do any type of exercise?
Do you weigh yourself daily to monitor your progress? Do you do any type of exercise?
Exercise yes! as I get less weight I will be able to breath mre and exercise more!
daily weight is not good, I have a belt as the size goes down the new holes come in.
I like the new holes on the belt, it's a real motivator. Being a lightweight I sometimes do not understand how hard some things are to do. Sounds like you are doing good so far.