You are viewing a single comment's thread from:
RE: Understanding Three States of Mind: Stress, Flow, and the Default Mode Network – Spencer Coffman
I liked this post Spencer. Stress is not always bad for us and nobody wants to be stress like the article explain. The stress always have consequences on health, especially emotional.
We can mitigate the stress with physical exercise, and even better if you like the practice of yoga, pranayamas and meditations. Learning to identify thoughts and quieten the breath and the mind is the key ;-)
Thanks for sharing! Thanks for help others!
Yes, stress is unavoidable. Mental and physical stress can be reduced and tolerated. Yoga is an amazing way to relax and relieve stress. Working out is also a great way to exert some of that stress from your body. Ironically, in doing so you are adding a different form of stress. Like everything, there is always good and bad. The trick is to maximize the good and minimize the bad.
Thanks for your insight!